WOD perjantai klo 9.30, 12, 16, 17 ja 18

3 rounds for max reps:
3 min AMRAP:
10 KB swing snatches
40 Double Unders

Rest 1 min

3 min AMRAP:
10 Wall Balls 9/6kg
10 Burpees

Rest 1 min

3 rounds of:
45 sec side plank (right)
15 sec rest
45 sec side plank (left)
15 sec rest

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 7 klo 19.15