WOD perjantai klo 9.30, 12, 16, 17 ja 18

Skill: HS Walk

AMRAP in 20 min:
1 Legless Rope Climb
100m Farmers Carry 65/45lbs DB´s
1 min Handstand Hold

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 3 klo 19.15