WOD perjantai klo 9.30, 16, 17 ja 18

7 min AMRAP:
10 cal Assault Bike
10 Heavy KB Swings

3 min rest

7 min AMRAP:
10 HSPU
10 Wall Balls

3 min rest

7 min AMRAP:
10 Burpee over the bar
10 Deadlift 60/45kg

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 18.30
Muscle ja power klo 11 / 19.30

On ramp day 14 klo 17.15
Extended klo 18.15
On ramp day 14 klo 19.15