WOD perjantai klo 9.30, 16, 17 ja 18

EMOM for 15 minutes:
1 x Snatch (Build up to today´s heavy single)

10-8-6-4-2 reps of:
Power Snatch @ 70% of todays heavy single
Overhead Squat

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 18.30
Muscle ja power klo 11 / 19.30

On ramp day 13 klo 17.15
Extended klo 18.15
On ramp day 13 klo 19.15