WOD perjantai klo 9.30, 16, 17 ja 18

”FRAN”
21-15-9 for time:
thrusters 42,5/30kg
pull ups

After Bash: Tabata Push-Ups

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 18.30
Muscle ja power klo 11 / 19.30

On ramp day 7 klo 17.15
Extended 7 klo 18.15
On ramp day 7 klo 19.15