WOD perjantai klo 8.30, 17 & 18

EMOM for 40 minutes
1) Ring Dips 30 sec
2) Sled Push (HEAVY) 45 sec
3) Strict Pull Ups 30 sec
4) Row 45 sec (steady pace)

Kehonhuolto klo 9.30
Jooga 19.30

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Basic WOD:
Eazy 94 day 11 klo 7.30
Bootcamp klo 11 ja 18.30
On ramp 99 day 11 klo 17.30