WOD perjantai klo 10, 16, 17 ja 18

Weighted Strict C2B 5 x 5 reps

For total reps:

5 min AMRAP of:
15 KB swing 32/24kg
10 boxjumps 20″24″

1 min rest

5 min AMRAP of:
10 C&J 50/35kg
30 DU

1 min rest

3 min AMRAP of:
Cal row

—-

Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30