WOD perjantai klo 8.30, 16.30 & 17.30

Shoulder Press 5 RM, then 5 x 5 reps @ 90%

4 rounds for max reps:
1 minute of Rope Climbs
1 minute of S2OH 50/35kg
1 minute of T2B
– Rest 1 minute between rounds-

Post workout: Easy 1000m Row or 800m Run

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Basic WOD:
On ramp 103 day 10 klo 7.30
Bootcamp klo 11 ja 18.30