skills
Front/back lever on rings

DEMO

”strength”
Shoulder press
1 x 5 @ 30%
1 x 5 @ 40&
1 x 5 @ 50%

”WOD”
EMOM for 14 min

Odd min: 2 power cleans – 1 front squat – 1 split jerk
Even min: 5 push ups + 5 v-ups

Light weight, perfect form