Wod perjantai klo 7.30, 10, 16, 17 ja 18

Muscle Up Progression

With partner complete AMRAP in 5 minutes of:
Muscle Ups

Rest 3 minutes

With partner complete AMRAP in 5 minutes of:
Ski for calories

Rest 3 minutes

With partner complete AMRAP in 5 minutes of:
Man Makers 55/35lbs

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.15
Muscle ja power klo 11.00 ja 18.15

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Peruskurssit:
On ramp day 5 klo 19.15