WOD perjantai klo 9, 16, 17, 18

Bench Press 3 x 10 reps

Evil wheels 3 x 10-15 reps

8 minute AMRAP:
Push Jerk 50/35kg
*Everytime you break perform 40 DU’s

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Peruskurssit:
On ramp day 7 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30