WOD perjantai klo 8.30, 17 ja 18:

EMOM for 20 minutes (5 rounds):
1) Shoulder Press x 3 reps
2) Weighted Pull Up x 3 reps
3) REST
4) REST

3 rounds for time:
15 Push Press (50% of 1RM)
10 Burpees over the barbell

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Liikkuvuus klo 9.30
Jooga 19.30

Basic WOD:
Eazy 94 day 4 klo 7.30
Bootcamp klo 11
On ramp 90 day 10 klo 17.30