WOD perjantai klo 8.30, 17 ja 18:

Front Squat 5 RM, then 3 x 5 @ 90% of today´s 5 RM

For time:
30 Wall Balls
30m OH Lunges with plate 20/15kg
30 Sit Ups
30 Thrusters 20/15kg
30 Burpee Box Overs 24/20”

Liikkuvuus klo 9.30
Jooga 19.30

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Basic WOD:
Eazy 94 day 8 klo 7.30
Bootcamp klo 11 ja 18
On ramp 99 day 4 klo 17.30