WOD perjantai klo 10, 16, 17 ja 18

Weighted Strict C2B 5 x 5 reps

3 x 1 min Weighted Plank Hold

AMRAP in 20 min:
1 Legless Rope Climb
100m Farmers Carry 65/45lbs DB´s
1 min Handstand Hold

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30