WOD perjantai klo 8.30, 17 ja 18:

EMOMx8
Odd: Romanian Deadlift x 6-8 reps
Even: Strict Pull ups x 5 reps (add weight if possible) OR 15 sec Chin over the bar hold

”Christine”
3 Rounds For Time:
* 500m Row
* 12x Deadlifts (BW)
* 21x Box jumps (24/20”)

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Liikkuvuus klo 9.30