WOD perjantai klo 7, 9.30, 14, ja 17

Paused deadlift 5 x 4
– Rest 2-3 min between sets, @ RPE 7 –

20 min for consistency:
500 m ski
5 strict pull ups
10 deficit push ups
15 jumping air squats

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Muscle ja power klo 11 / 18
Kehonhuolto 10.30
Bootcamp klo 8.30 / 16
Eazy klo 19