WOD perjantai klo 8.30, 16.30 & 17.30

Every 2 minutes for 16 minutes (4 sets):
1) Strict Pull Ups for max reps
2) Strict Dips for max reps

15 minutes AMRAP:
10 Pull Ups
20 Push-Ups
30 Sit-Ups
40 Air Squats

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Basic WOD:
Bootcamp klo 11 ja 18.30 (kaveriwod klo 18.30)