WOD perjantai klo 10, 16, 17 ja 18

TNG Squat Clean 5 RM, then AMRAP @ 85% of today´s 5 RM

12-9-6 reps for time:
Power Clean 80/55kg
Strict Ring Dips

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30