WOD perjantai klo 8.30, 16, 17 & 18

Deficit Deadlift: Find a heavy set of 3. Then 3-5 sets of 3 reps @ 90% of today´s heaviest set.

EMOMx6:
Odd: Strict T2B
Even: Plank hold

2 Sets of:
Row 500m
– Rest 90 seconds between sets-

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Basic WOD:
On ramp 103 day 4 klo 7.30
Bootcamp klo 11 ja 18.30