WOD perjantai WOD klo 9.30 ja 17

3-Position snatch
– Build to heavy complex in 15 min

Every 2,5 min for 5 sets:
4 snatch grip push presses
– Start at moderate load, build to RPE 9 in 5 sets

Core:
Coaches choice

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 19