WOD perjantai klo 8.30, 10, 16, 17 ja 18

Skill: Ring Muscle Up

EMOMx30:
1) 3 Ring Muscle Ups
2) 10 T2B
3) 30 sec Sled Push (HEAVY)

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30