WOD perjantai klo 8.30, 10, 16, 17 ja 18
Skill: Ring Muscle Up
EMOMx30:
1) 3 Ring Muscle Ups
2) 10 T2B
3) 30 sec Sled Push (HEAVY)
—-
Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30
WOD perjantai klo 8.30, 10, 16, 17 ja 18
Skill: Ring Muscle Up
EMOMx30:
1) 3 Ring Muscle Ups
2) 10 T2B
3) 30 sec Sled Push (HEAVY)
—-
Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30