WOD perjantai WOD klo 9.30 ja 17

Back squat
Set of 5 @ RPE 8 (max 12 min)
-then-
Every 90 s for 4 sets:
3 reps @ top weight

6 min AMRAP:
8 T2B
30 bouble unders
8 thrusters (light)

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30