WODit perjantai klo 8.30, 17 ja 18 – Muista liikkuvuus 9.30!

warmup
2 rounds
Row 250m
10 lunges
10m walk of pain

mobility
Squat posture
Rack pos

skills
C2B

strength
Front squat 3 x 5 @80%

WOD
10-8-6-4-2
KB snatch 24/16kg
C2B

EAZY WOD
scale weight for the kb snatch
ring row