WOD perjantai klo 8.30, 17 & 18

Deficit Deadlift: Find a heavy set of 5. Then 3 sets of 5 reps @ 90% of today´s heaviest set.

2 Rounds for time:
40 Weighted Sit Ups 20/15kg
20 Deadlifts 100/70kg

Kehonhuolto klo 9.30
Jooga 19.30

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Basic WOD:
Eazy 94 day 12 klo 7.30
Bootcamp klo 11 ja 18.30