WOD perjantai klo 8.30, 16.30 & 17.30

Weighted Pull Ups 5 x 5 reps

3 rounds for time of:
20 Box Step Ups w/ DB’s 35/25lbs (20″)
30 Push Ups
40 KB Swings 24/16kg
50 Double Unders

—-

Basic WOD:
On ramp 103 day 11 klo 7.30
Bootcamp klo 11 ja 18.30