WOD perjantai klo 10, 16, 17 ja 18

1 min ON, 1 min OFF for 4 rounds (32 minutes):
1) Power Cleans 50/35kg
2) Wall Balls 9/6kg
3) Box Jump Overs 24/20”
4) Ski

Goal is to keep constant pace.

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 / 17.30
Muscle ja power klo 11 / 18.30