WOD perjantai WOD klo 9.30 ja 17

5 sets:
5 bench press @ RPE 8
-rest 15 s-
15 banded tricep pressdown
-rest 2 min-

EMOM for 12 minutes:
1) 15/12 cal ski
2) 10 DB box step ups (heavy)
3) max reps strict pull ups

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 19