Onnittelut ONRAMP 069:ltä valmistuneille!

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Perjantain WOD tunnit klo 9 ja 17.30

skills
Snatch

strength
CF power
Front squat
1X5 65%
1X5 75%
85% X5+

CF varied
Pendley row
3 x 5
100% 1 RM snatch

metcon
4 rounds for time:
350m row
15 thrusters 42,5/30kg

Rest 1min between rounds

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Perjantaina Jooga kokeilu klo 18.30-19.30
ilmoittaudu:
https://www.facebook.com/events/431233530349673/
Hinta 5 euroa Crossfit Jyväskylän asiakkaille, muille 10 euroa.
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