WOD perjantai klo 9, 16, 17, 18

Deadlift 5-5-3-3-1-1

5 Rounds for time:
5 Deadlifts @ 65% of 1 RM
10 Ring Dips

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Peruskurssit:
Eazy day 9 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30