WOD perjantai klo 8.30, 10, 16, 17 ja 18

Deadlift 5 x 5 reps

12 min AMRAP:
10 Strict Pull Ups
20 KB Swings 32/24kg
30 Sit Ups

Arch Hold Tabata

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30