WOD perjantai klo 8.30, 11, 16, 17 ja 18

10 x 2 min ON, 1 min OFF
A) 15 DB Thrusters & max cals ski
B) 10 Power Snatches & max cals AB

Alternate between A & B.
Keep constant pace.

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Kehonhuolto klo 10.30
Bootcamp klo 7.30 / 18.30
Muscle ja power klo 9.30 / 19.30

On ramp day 3 klo 17.15