WOD perjantai WOD klo 9.30 17

“Roger”
4 rounds for time:
9 power cleans (135/95 lb)
30 air squats
72 double unders
1 rope climb
7 HSPU
22 calorie row

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
On ramp klo 18.30
Eazy klo 18