WOD perjantai klo 9, 16, 17, 18

Back Squat 3RM, then 3 x 3 reps @ 90%

”FRAN”
21-15-9 reps for time:
Thrusters 42,5kg/30kg
Pull-ups

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Peruskurssit:
On ramp day 9 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30