WOD perjantai klo 8.30, 17 ja 18:

In 20 minutes work up to a heavy set of 3 Deficit Deadlift.

In teams of 3 AMRAP in 15 minutes:
Station 1) Row for calories
Station 2) 15m DB Walking Lunges 45/35lbs
Station 3) REST

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Liikkuvuus klo 9.30
Jooga 19.30

Basic WOD:
Eazy 94 day 5 klo 7.30
Bootcamp klo 11
On ramp 90 day 12 klo 17.30
HiihtolomaWOD klo 18.30