WOD perjantai klo 8.30, 17 ja 18:

Front Squat 3 RM

For max reps:
3 minutes of Rowing (for max calories)
-Rest 60 seconds-
3 minutes of Burpee Box Jump-Overs 24/20”
-Rest 60 seconds-
3 minutes of Thrusters @ 40/30kg

Kehonhuolto klo 9.30
Jooga 19.30

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Basic WOD:
Eazy 94 day 9 klo 7.30
Bootcamp klo 11 ja 18.30
On ramp 99 day 6 klo 17.30