WOD perjantai klo 8.30, 10, 16, 17 ja 18

HS/HS WALK

4 Rounds for time of:
300m run
150m Sandbag/Slam Ball Carry
1 Rope Climb

5 rounds of:
25 sec hollow hold
15 sec rest
25 sec arch hold
15 sec rest

—-

Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30