WOD perjantai WOD klo 9.30 ja 17

Front squat
Set of 6 @ RPE 8
-then-
Every 90 s for 4 sets:
4 front squats @ top weight

”Valot sammuu” – Unbroken 2022 final event:
15 thrusters (light-med)
6 bar facing burpees
12 thrusters
6 bar facing burpees
9 thrusters
6 bar facing burpees
6 thrusters
6 bar facing burpees
3 thrusters
6 bar facing burpees

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30
On ramp klo 18