WOD perjantai klo 8.30, 17 ja 18:
Practice Du´s for 5 minutes
5 sets of:
* Back Squat x 2 reps @ 90%
3 sets of:
* 6-8 Glute-Ham Raises
”Annie”
50 – 40 – 30 – 20 – 10:
* double unders
* sit-ups
—-
Liikkuvuus klo 9.30
WOD perjantai klo 8.30, 17 ja 18:
Practice Du´s for 5 minutes
5 sets of:
* Back Squat x 2 reps @ 90%
3 sets of:
* 6-8 Glute-Ham Raises
”Annie”
50 – 40 – 30 – 20 – 10:
* double unders
* sit-ups
—-
Liikkuvuus klo 9.30