WOD perjantai klo 8.30, 17 ja 18:

Practice Du´s for 5 minutes

5 sets of:
* Back Squat x 2 reps @ 90%

3 sets of:
* 6-8 Glute-Ham Raises

”Annie”
50 – 40 – 30 – 20 – 10:
* double unders
* sit-ups

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Liikkuvuus klo 9.30