warmup
Row 500m
50 DU
Burgener WU

mobility
Shoulders
OHS bottom pos.

skills
Balance snatch, toes on plates (two high pull, 1 snatch)

strength
15 min to establish 1 RM
Front squat

WOD
10-8-6-4-2

Squat snatch 42,5/30kg
Boxjumps 24/20″””