WOD perjantai klo 10, 16, 17 ja 18

Front Squat 4 x 8 reps

Russian Twists 3 x 20 reps between sets

”Cindy”
AMRAP 20 min of:
5 Pull Ups
10 Push Ups
15 Squats

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30