Open gym / kotiWOD perjantai:

Strength endurance:
A. DB French press 4 x 20-25
B. Bulgarian ring row / DB Row w/ abduction 4 x 20-25
– Rest 60 s between sets-

8 min AMRAP:
800 m Run
-then, AMRAP remaining time-
5+5 Hanging Oblique raises
10-15 DB/KB Swings
10-15 Goblet Squats
– Rest 3 min and repeat for 2nd 8 min AMRAP-