WOD perjantai klo 8.30, 17 ja 18:

EMOM for 16 minutes (4 rounds):
1) Shoulder Press x 5 reps
2) REST
3) Weighted Pull Up x 5 reps
4) REST

10 min AMRAP:
* 10x Ring Rows
* 10x Strict Ring Dips
* 10x Pistols

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Liikkuvuus klo 9.30
Jooga 19.30

Basic WOD:
Eazy 94 day 1 klo 7.30
Bootcamp klo 11
On ramp 90 day 4 klo 17.30