WOD perjantai klo 9, 16, 17, 18

Shoulder Press 5 x 5 reps

KB Floor Press 3 x 12 reps

For time:
21 – 15 – 9
Power clean 60/42,5kg
Ring dips

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Peruskurssit:
On ramp day 1 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30