WOD perjantai WOD klo 9.30

Every 2,5min for 5 sets:
3 push presses
– Start at moderate load, build to RPE 9 in 5 sets

Every 2,5 min for 5 sets:
4 back squats
– Start @ 65%, build to RPE 9 in 5 sets

Core:
Coach’s choice!

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11