WOD perjantai klo 7, 9.30, ja 17

Deficit weadlift 5 x 4
– Rest to full recovery, @ RPE 7 –

3 rounds, faster each round:
10 KB swings 36/28 kg
15/12 cal row
15 HSPU
– Alternate full rounds with a partner-

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Muscle ja power klo 11 / 18
Kehonhuolto 10.30
Bootcamp klo 8.30 / 16
Eazy klo 19