WOD perjantai klo 8.30, 10, 16, 17 ja 18

4 sets of:
Weighted Pull Up x 8 reps
Rest as needed
Weighted Ring Dip x 8 reps
Rest as needed

5 rounds of:
1 min Assault Bike Calories
1 min Burpees
1 min Rest

3 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30