WOD perjantai WOD klo 9.30 ja 17

Every 75 s for 10 sets:
1-3 hang power snatch
– Start light, build to challenging

16 min AMRAP, alternate full rounds with a partner:
1 rope climb
6 hang power cleans (med)
10 bar facing burpees

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30
On ramp klo 18