Are you in?

Register at https://games.crossfit.com/

_____

warmup
rowling 300m x3

mobility
Squat posture

skills
Squat therapy

strength
Front squat
1 1/4
3 x 3

WOD
10 min AMRAP of:
1 clean 50/35kg – 5 pull ups – 10 OH lunges 15/10kg plate
2 clean 50/35kg – 7 pull ups – 13 OH lunges 15/10kg plate
3 clean 50/35kg – 9 pull ups – 16 OH lunges 15/10kg plate

etc… (vertaa lokakuu)

EAZY WOD
10 min AMRAP of:
1 clean light weight – 5 ring rows – 10 OH lunges with a power bar
2 clean light weight – 7 ring rows – 13 OH lunges with a power bar
3 clean light weight – 9 ring rows – 16 OH lunges with a power bar