WOD perjantai klo 8.30, 16.30 & 17.30

Deadlift 7-7-5-5-3-3

6 Rounds For Time:
5 Power Cleans 60/40kg
10 Box Jump Overs 24/20″

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Basic WOD:
On ramp 103 day 12 klo 7.30
Bootcamp klo 11 ja 18.30