WOD perjantai WOD klo 9.30 ja 17

5 sets:
5 supinated bent over row @ RPE 8
-rest 15 s-
15 banded bicep curls
-rest 2 min-

20 min for consistency:
A. 5 min run/row
B. 5 min of: 10 ring rows
+ 10 single leg v-ups + 15 wall balls
+ 30 double unders

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 19